Description

Polytechnics Mauritius Rodrigues Campus has the pleasure to invite students for a Zumba session as a part of the PolyCAS, on Friday the 17th of March 2023.

Movement and dance have equally powerful effects on the brain.

Not only does dance provide a great physical workout, it requires mental concentration, focus and effort in learning new skills and memory for choreography. Dancing with your peers is one way for you to help and reduce social anxiety, boost self-confidence and decrease stress levels. The more self-assured and relaxed you feel about yourself and your movement in class, the more this translates outside it.

The session has been designed to encourage the collaboration, camaraderie and empathy between the students.